~There is something magical when you walk into a cozy, warm coffee shop and you pick your favorite cup of coffee and you sit with one or two friends. It seems the hearts open and there is a sense of vulnerability and honesty to share.~
Archive for January, 2010
What is Coffee Talk Encouragement?
Tuesday, January 19th, 2010Girls, need a better outlook?
Monday, January 18th, 2010Okay girls! Have you ever had that feeling like your outlook on life has dropped a little bit? It’s not that you are depressed, it’s just that life seems blah? Well, there are a few natural supplements you can begin to take that will help with the cognitive function.
I will share the brands I am taking:
Udo’s Oil DHA
3/6/9 Blend Omega Fatty Acid
Omega 3/6/9 supports congitive function and eye health. Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.
Nature’s Life
Vitamin E 1,000 IU
with Tocopherals 
Vitamin E has earned itself a reputation – from spicing up your sex life to banning wrinkles and old age. One of the most important functions of this vitamin is its antioxidant properties. Vitamin E is an essential fat-soluble vitamin that includes eight naturally occurring compounds in two classes designated as tocopherols and tocotrienols.
Vitamin E is an effective chain-breaking, lipid-soluble antioxidant in biological membranes, and aids in membrane stability.
Source Naturals
SAM e
Benefits of Sam-E
Commonly used as to help with mild depression.
Helps you regain control of your good mood, helping you have brighter days and a restore a healthy balance.
Beneficial for joint disorders and connective tissue
May help lower levels of homcysteine, an amino acid associated with cardiovascular disease.
May help protect the body against cellular damage and slow the aging process.
Supplements are so wonderful because you benefit in so many ways!!
Hope this helps you!!
Getting Ready for Girls2Girls
Saturday, January 16th, 2010This is my girlfriend Sharenda Roam and I, setting up for our very first Girls2Girls and we didnt know it was recording!! hahaha
Exciting News about 2010!
Friday, January 15th, 2010Support for Haiti
Thursday, January 14th, 2010My heart, as wells yours i’m sure, was sadden by the reports in Haiti. While watching the news this morning and seeing the devation, I was asking God what can I do to help? I wanted to offer a few organizations that are reputable you could give financial support to and know that the money would be used for the Rescue Efforts.
Food for the Hungry is a Phoenix based organization. They had staff over there during the devastation and have yet to locate all of them, and relief efforts have already arrived in Haiti.
http://www.convoyofhope.org/
http://www.redcross.org/
Texting Option:
To make a $5 donation from your phone text “ONEHEART” to 85944 & confirm by replying “YES”, or go to http://www.sophiasheart.org/
Let’s do what part we can and remember to lift them in prayer!
We are putting together a phoenix fundraiser that we would love your support in, I will be posting more information in the next couple days.
Blessings,
